As a mental health therapist, I have worked with many people and helped them through various issues. Over the years, I have noticed patterns in people. One pattern that I have observed is this- many…
Date Archives April 2021
Benefits of Telemental Health: Why Online Counseling May Be Exactly What You Need
The stigma in mental health is finally changing. Most of us want to work ourselves! We want to value self-care and self-improvement. In fact, 42% of Americans report meeting with a counselor at some point…
Why Our Girls Are Hurting: Unpacking Adolescent Anxiety
Think being young is easy? Think again. Being a teenager is so much more than temperamental mood swings, first kisses, and collegiate dreams. It’s more than just the awkward transition from childhood to adolescence, and…
Namaste: The Beautiful Relationship Between Yoga and Mental Health
When you think of yoga, what images come to mind? Do you imagine the tranquil yogi stretching on a serene mountaintop? Do you see the upside-down poses- the ones that make your hips quiver and…