As a mental health therapist, I have worked with many people and helped them through various issues. Over the years, I have noticed patterns in people. One pattern that I have observed is this- many…
Browsing CategorySelf-Improvement
Namaste: The Beautiful Relationship Between Yoga and Mental Health
When you think of yoga, what images come to mind? Do you imagine the tranquil yogi stretching on a serene mountaintop? Do you see the upside-down poses- the ones that make your hips quiver and…